Limnos Barley Rusk Bites 300gr are a traditional Greek bakery product from the island of Limnos, known for its high-quality ingredients and production. They are small, crunchy biscuits made from whole-grain barley flour, making them a fiber-rich, low-fat Ingredients: Typically made with simple, high-quality ingredients, including whole-grain barley flour, sourdough, yeast, and salt. Some variations may also contain wheat flour or olive oil.