It’s a very healthy vegetable full of vitamins and minerals: Vitamin B1, B2, B3, B11 and Vitamin C, magnesium, phosphorus, iron, manganese and zinc. The bitter melon contains twice as much beta-carotene as broccoli, twice as much calcium as spinach and twice as much potassium as a banana.

Ingredients: Bitter melon, water, salt, acidiy regulator (E330).