Mustard seeds come from Brassica juncea, unlike Black Mustard Seeds, which come from Brassica nigra. Since Brassica juncea is native to the Himalayas, brown mustard is also called Asian mustard. Mustard seeds contains glucosinolates-derived antioxidants. These are also high in fibres, Magnesium, selenium, and manganese, which improves immunity, aids with muscle mechanisms and also improves bone health. Mustard seeds contain numerous antioxidants. Moreover, these Seeds are used for seasoning whereas black mustard seeds are used for cooking. If you are looking for Black Mustard Seeds, you’ll be able to find that on GreenOranges.
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