Moong Dal is a popular Indian snack and this crispy, fried snack is made from moong dal, which is yellow split lentils, and it is a beloved choice among snack enthusiasts throughout India and beyond.
Moong Dal is not only delicious but also nutritious. Moong dal is a good source of protein, fiber, and essential nutrients like iron, potassium, and B vitamins. However, it’s important to consume such snacks in moderation as they are fried and can be high in calories.