Limnos Whole Wheat Rusk Bites are crunchy, bite-sized rusks from the Greek island of Limnos, known for its long tradition of producing high-quality grains. These rusks are rich in fiber and made with whole wheat flour, yeast, and often local olive oil. Ingredients: Made with whole wheat flour, water, yeast, sourdough starter, and salt, sometimes with the addition of olive oil. They are free of preservatives and other artificial additives.