“Yellow fava beans are an organic legume, rich in vegetable proteins, vegetable fibers, carbohydrates and minerals such as iron, potassium and magnesium. They are a Mediterranean dish with high nutritional value, low in fat and suitable for fasting periods, ideal for preparing the thick porridge of the same name.
What is yellow fava bean (500gr):
Origin:
It is the ground or boiled seed of the safflower, a plant that thrives in the Mediterranean.
Nutritional Value:
It is rich in:
Plant Proteins: Essential ingredient for the body.
Vegetable Fiber: Helps in the functioning of the digestive system.
Carbohydrates: They provide energy.
Minerals: Contains iron, potassium, magnesium, as well as vitamins (B, C, E) and folic acid. “